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QiGong Challenge


4.0 ( 880 ratings )
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개발자: Anton Livaja
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Qi Gong is simple, easy to learn, and can be done by everyone, at any age and fitness level.

Even just a few minutes a day can quickly add up to noticeable changes in stress, mood, and energy levels.

If you’re new to these practices, we recommend establishing a daily routine right away, while not biting off more than you can chew. Lee’s 30-Day Challenge of 7-Minute routines is a perfect place to start.