Qi Gong is simple, easy to learn, and can be done by everyone, at any age and fitness level.
Even just a few minutes a day can quickly add up to noticeable changes in stress, mood, and energy levels.
If you’re new to these practices, we recommend establishing a daily routine right away, while not biting off more than you can chew. Lee’s 30-Day Challenge of 7-Minute routines is a perfect place to start.